The Firm Body Sculpting Offers A Variety Of Choices
The FIRM Body Sculpting System is the genesis of a group of fitness professionals who opened a studio in South Carolina, U.S.A. in 1979. These professionals believed they could develop a “system” combining cardio exercise and body sculpting workouts they called Synergy Training. It became a popular workout routine that developed into what is referred to today as The FIRM Body Sculpting System.
Due to its popularity, and the fact not all new-found enthusiasts could travel to the company’s location, The FIRM launched its first video series for at-home workouts that soon rocketed to the number one “exercise” video in America. The popularity of the FIRM videos – and its unique workout routine – spawned enthusiasts who became known as “FIRM Believers.”
The popularity of the FIRM Body Sculpting System has become a worldwide attraction through Internet exposure and a recent increased awareness concerning health and physical fitness. The developers claim it is effective due to three particular traits:
1) The workout illustrated on the videos contains several intensity levels that the user employs creating a session that includes moments of great challenge while others are easily executed.
2) The exercises alternate concentrated areas between the upper and lower body areas helping not only with cardio development, but produce maximum sculpting effects.
3) Use of variable weights for resistance training allows the body’s different muscle areas to sculpt with the correct weights.
The Firm Body Sculpting System claims that through a combination of sculpting and cardio workouts, a participant can realize three times the calorie burn than from just a cardio, or just a sculpting, workout session.
The creators of The Firm Body Sculpting System claim there are seven (7) specific advantages from using their workout that include:
1) Weight loss and toning results are obtained quicker
2) The workout is shorter than others
3) The workout is more convenient than most
4) A limited amount of space is required making the workout mobile
5) Anyone at any level can participate
6) The upbeat presentation creates an exciting and fun atmosphere
7) The workout will continue producing success as participants stay involved
As an important part of the Firm Body Sculpting System, the company offers The FIRM CardioWeights™ that are adjustable hand-held weights providing the needed resistance at varying levels of intensity.
The company claims use of the weights can help change a participant’s body in two specific ways:
1) Use of the weights helps increase the body’s fat-free mass even through simple use like exercising while sitting down watching television.
2) Use of weights aids in the burning of calories through a controlled increase in amount and workout intensity.
Additionally, the company states its use of music helps energize workout sessions. The videos include music that drives the tempo of the workout, alternating from a fast beat when needed to slower tempos when the need presents itself. Music styles vary throughout the video workouts offering a variety including popular, reggae, Latin, dance, blues and hip-hop.
The company claims that their innovation of combining traditional body sculpting routines with advanced cardio and weight training techniques sets it apart from all competition.
Always consult your family physician before starting any physical exercise routine.
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